Meditative Nidra

Deeply restorative

1 h

17 Canadian dollars

Essendene Avenue

Service Description

Sink into deep rest and renewal with Yoga Nidra, a guided meditation practice also known as yogic sleep. This class invites you to lie down comfortably as you're gently led through breath awareness, body scanning, and visualization techniques designed to calm the nervous system and access a state between waking and sleeping. Perfect for all levels, Yoga Nidra promotes deep relaxation, stress relief, and inner healing—no movement or experience required. Come as you are and leave feeling grounded, refreshed, and restored.

Upcoming Sessions

Cancellation Policy

Thank You for Your Registration! We appreciate your choice to practice with us. To ensure a smooth and enjoyable experience, please keep the following in mind: All Sales Are Final: Please note that all purchases are non-refundable. Class Registration: Kindly register for your class at least one hour prior to the start time. Cancellation: You may cancel your class up to one hour before class begins Arrival Time: Arrive at least 5 minutes before the class begins to settle in and prepare. Late Arrivals: Please be aware that the door will be locked at the start time of the class. Late arrivals may not be admitted. We look forward to seeing you on the mat!

Contact Details

Essendene Avenue, Abbotsford, BC, Canada
+16047856653
jaynemcgregoryoga@gmail.com