Yoga
Move, breathe, and reconnect with your body through classes designed for all levels.
Therapy
A safe and supportive space to explore your thoughts, process emotions, and grow.
Wellness
Support your overall well-being through practices that nurture balance, relaxation, and inner calm.
A space to reset, in every sense
Class Types
Vinyasa
A dynamic flow linking breath and movement, building strength, flexibility, and focus.
Restorative
A deeply relaxing class using props to support the body and encourage rest and recovery.
Slow to Flow
A gentle-paced class that begins slowly and gradually builds into a smooth, mindful flow.
Power Yoga
A stronger, more energizing flow designed to build heat, strength, and endurance.
Flow
A balanced, steady-paced class that connects breath to movement for a well-rounded practice.
Candlelit Deep Stretch
A calming, low-light class focused on deep stretching and releasing tension in a peaceful setting.
About reset
Life isn’t always a straight path — there are moments where we feel stuck, uncertain, or disconnected from ourselves.
At Reset, we believe in returning to the self as a way forward. Through supportive, intentional practices, we help you reconnect your mind and body, build resilience, and move through life with greater clarity and purpose.
This is more than a moment of change — it’s a way of living. Reset is not a mindset, it’s a lifestyle.
Colleen Vantol
Owner • reset Yoga & Therapy
Wellness Services
Counselling & Therapy
We offer compassionate, client-centered counselling in a safe and supportive space—available in person or online. Our approach is grounded in meeting you where you are, helping you navigate life’s challenges with clarity, resilience, and self-understanding.
Whether you’re feeling stuck, facing personal or relationship difficulties, or working through stress, anxiety, or major life transitions, therapy provides a space to explore, process, and grow. Sessions are collaborative, practical, and tailored to your unique needs.
Our goal is to help you build confidence, develop healthier patterns, and move forward with a greater sense of balance and purpose.
Our Studio
A warm, welcoming space designed to help you slow down and feel at ease from the moment you arrive. Our studio is intentionally calm, cozy, and community-focused — a place where you can reconnect, move at your own pace, and feel supported every step of the way.
We offer one of the only non-heated yoga environments in the Lower Mainland, creating a more comfortable and accessible experience for all levels. Whether you're new to yoga or returning to your practice, you’ll find a friendly, encouraging atmosphere and a space that truly feels like your own.
Come Visit Us!
Address
33783 Essendene Avenue, Abbotsford, BC
Contact
(604) 785-6653
Opening Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
9:00 am – 9:00 pm